19 August, 2010
Fitness WarsAs of the writing of this article, May 16, 2005, we are all
almost 5 months into our New Year's Resolutions.
Are you skinny yet?
Did you find your six-pack?
Does your butt look like you wanted it to in those jeans?
For a lot of you, the answers to these questions are going to be
"No, No, and, I took the jeans back to the store".
Why? You are a victim of the Fitness Wars, that's why. Your
Girth is winning out over your Resolution, and you are probably
more frustrated now than you were when you ...
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Category: Sports and Fitness
18 August, 2010
Interval Fitness Training - The Best Mix and Match System Ever
Interval fitness training is by far the best workout you can do for your body. It combines strength and cardio into one intense action packed workout. But one thing you may not think about is the ability to mix and match through interval fitness training.
Just think about it, interval fitness training is nothing more then a bunch of exercises thrown together in 30 second to 1-minute stretches. After a couple exercises are complete you simply let your body catch up and repeat the ...
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Category: Sports and Fitness
16 August, 2010
Lose Weight Without Paying A Gym MembershipThe recession has caused people to rethink their financial priorities, and, unfortunately, one of the main spending costs eliminated are gym memberships. By doing so, you are ridding yourself of gas expenses, unnecessary fitness apparel purchases, and other fitness gym related costs. After choosing to proceed forth with your workout regimen without a gym, discover how to stay in shape without a gym membership. Strategize regarding how you shall maintain a level of health without the aid of a ...
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Category: News and Society
15 August, 2010
8 Steps to Get Your Fitness Resolution Back on TrackHow to Get Your Fitness Resolution Back on Track with 8 Steps to
Keep You Motivated
by Stephen Holt
How is your New Year's fitness resolution going? Have you run
out of steam?
Maybe the problem was not doing the right exercise at the start
of your program.
No, not physical exercise. Mental exercise.
The key to "motivation" is realizing what your "motives" truly
are.
Answering these thought-provoking questions *in writing* will
help you clarify your vision and enhance your commitment ...
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Category: Health
14 August, 2010
Female Sexual Health & OrgasmsFemale Sexual Health & Orgasms By Dana Huston Copyright ©
womens-health-fitness.com
There has been increased interest in female sexual health in the
past few years largely due to the development of effective
treatments and orgasm boosters.
Physicians are now learning what happens with females during
sexual excitement and orgasm.
With the knowledge of normal physiology during orgasm,
physicians as well as therapists, can now help females with
their sexual difficulties.
Sexual wellness for a ...
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Category: News and Society
13 August, 2010
Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion? By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace' As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Several of my own friends and relatives would mention this new program or product they had just shelled out cash ...
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Category: News and Society
12 August, 2010
Excess Weight and Body Fats? Laugh Them All OffHave you ever heard of the truism "jokes are half meant"? If you
have, do you believe in it? If you have not, then now, you have
read of it and maybe if you read on, you'd be able to think of a
joke of your own which could be half or full-meant. I gathered
some of the most popular jokes on health and fitness over the
Internet and after laughing about them, I thought maybe I could
tell something that would prove that these jokes were born out
of the sometimes painful and bitter realities of ...
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Category: Health
11 August, 2010
How One Can Have a Safe Fitness Program For Seniors
No Pain. No Gain - is so not the rule for good senior health and fitness!For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally unreasonable.The idea that we should feel pain after we exercise may be good for military boot camps that want to create soldiers out of young men, but as seniors, there should be a way to work around extreme ...
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Category: News and Society
10 August, 2010
8 Cheap Home Gym EssentialsYou can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can't go wrong. The following are my 8 home gym must-haves: 1) DumbbellsDumbbells are essential for the home fitness gym, necessary for presses, arm exercises and even a few core exercises. There are many kinds of dumbbells out there, from the cheap to the boutique.
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Category: News and Society
9 August, 2010
Girls in Team Sports Gain Benefits Far Beyond Health and FitnessThough long espoused as crucial for the development of young men, involvement in sports is highly beneficial for girls as well. Young women involved in sports are more likely to achieve academically, have increased self-esteem, experience a higher level of health and wellness, learn crucial skills for entering a competitive workforce, and enjoy the social rewards that accompany working as a team and having fun with others. With the availability of girls' sports increasing, it is important that ...
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Category: News and Society
